April 27, 2008
Follow a Full Body Detox Plan For Improved Health
If you're feeling fatigued no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling tired and drained. In this article, we'll talk about how a body detoxification program can put you on the road to a healthier life.
Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, white flour, certain grains, dairy products and caffeine. Of course, alcohol and non-medicinal narcotics are not allowed! These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.
Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after the full body detox plan. This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much — perhaps a juice fast or water fast — for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.
No everyone believes that there are benefits to a full body detox. In fact, there is little medical evidence to support that these diets work. Most toxins in the body are removed by the kidneys and liver and excreted in urine and stool. The side effects can be dangerous. Early side effects of fasting include headaches but prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. You should consult a doctor before fasting or undergoing any detoxification program.
If you're concerned about your lack of energy, then consult a doctor before you begin a full body detox plan, to make sure that you don't have an illness that requires treatment. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, sugar detox and a variety of other detoxification products. Be sure that you fuel your body well and get plenty of sleep. It's the best way to give your body the ultimate energy boost.
Filed under Colon Cleansing, Natural Detoxification by Charlie
Comments on Follow a Full Body Detox Plan For Improved Health »
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[...] lethargic, even though you're living a healthy lifestyle, then it may be time to consider a full body detox plan. Cleansing and detoxification has become increasingly popular, and there are several different [...]
[...] no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling [...]
[...] are the result of common foods that we eat every day, but they can be dispelled quickly with a full body detox plan program. In this article, we'll tell you how a cleansing detoxification regimen can leave [...]
[...] lethargic, even though you're living a healthy lifestyle, then it may be time to consider a full body detox plan. Cleansing and detoxification has become increasingly popular, and there are several different [...]
[...] no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling [...]
[...] no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling [...]
[...] are the result of common foods that we eat every day, but they can be dispelled quickly with a full body detox plan program. In this article, we'll tell you how a cleansing detoxification regimen can leave [...]
[...] no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling [...]
[...] no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox plan. Even if you eat healthy foods, waste products can build up in your system and leave you feeling [...]
[...] are the result of common foods that we eat every day, but they can be dispelled quickly with a full body detox plan program. In this article, we'll tell you how a cleansing detoxification regimen can leave [...]
[...] lethargic, even though you're living a healthy lifestyle, then it may be time to consider a full body detox plan. Cleansing and detoxification has become increasingly popular, and there are several different [...]
[...] are the result of common foods that we eat every day, but they can be dispelled quickly with a full body detox plan program. In this article, we'll tell you how a cleansing detoxification regimen can leave [...]