Boot camp workout routines can be fun and enjoyable. Training can be fun everyday when all efforts are the same. There is hardly any equipment involved and some routines mentioned are DIY. Everyone should be properly hydrated and warmed up before each day's drill. Everyone should be ready to go after doing some stretches.

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You'll be in teams, with each jogging in a single file line at a moderate pace. The last man on the line has to sprint to the head of the line. The person at the very end of the line, sprints up to the top of the line. The team continues jogging at the same pace. Each team should then jog for a measure of about ten seconds and repeat the process of the man in the back sprinting to the front. Your team finishes when each have had their sprint to the head of the line.

Medicine Ball Indian Run Workout

A team is one single file jogging at a moderate pace. The head is carrying a medicine ball and passes the ball to person behind him. The person at the front has a medicine ball that he must pass to the person behind him. The ball must be held above the head and the person behind grabs hold of it. Each person passes the ball until it reaches the last man. The man in the rear then runs to the front and they do it again. Your team finishes when each have had their sprint to the head of the line.

Twenty-one to One

The idea is to do twenty-one push ups, followed by twenty-one crunches. Subtract one crunch for each set you do(first set = twenty-one, second set = 20), until you reach one. If the groups fitness level needs it, adjust the starting number.

Piggyback carry and squat

In a grass field, pairs are identified. A partner carries his pair on his back (piggyback) to the center of the field. A selected number of squats are then done in the middle of the field by the carrying partner. Afterwards, they proceed to the other side of the field and partners take turns.

These exercises don't have to be done on the same day. The weight drills like the piggy back and squats, can be done one day. On other days, the team could do the running exercises like the Indian run or the medicine ball Indian run. While on the other day do the running exercises. Make sure the fitter people are all placed on a team and given more strenuous sets.

After each drill is finished take a rest. During this resting period, Hydrate yourself. Doing these boot camp workout routines add a new level of fun to it all. The result of working together and camaraderie will be increased as these exercises are used in team building.